Brooklyn Body Plan or Fuhgeddaboutit Fitness!!

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle!

Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness?

I want to take a moment to explain the reasoning behind this post.

The main reason I want to do this is to get very straight forward, truthful information into your hands with no hype or BS.

Just like people from Brooklyn, what you see is what you will get on this blog.  Much of my background in bodybuilding and fitness originates out of a little dungeon of a gym that produced some of the best physiques in the world including that of the incredible Lou Ferrigno.  R&J Health Studio holds a place in bodybuilding and fitness history for many reasons and became  famous out side of the bodybuilding world when parts of the movie Pumping Iron where filmed there staring Louie Ferrigno and Arnold Schwarzenegger.  I also had the great honor of owning this gym for a period of time.

 

I have been in many gyms around the world and have met a ton of people but Brooklyn has a way of boiling things down to the basic truths.  No one has the time or the patients for a bunch of fancy talk and this no non sense attitude carries over into the gym.  Lets find what works, do it and get on with it.

I don’t know about you, but I am sick and tired of all the new fitness gimmicks, weight loss secrets and diets  out there that are a big fat waste of time and money.  Most of the time the physique models that are demonstrating the new diet or piece of exercise equipment don’t even use it.

This blog will be short pieces of useful information that will work and that will be easy to implement into your life.

How do you like that?  Sound like a deal?

If not then don’t worry about it or as We Say in Brooklyn, Fuhgeddaboutit!