The way you start your day, sets the stage for the rest of your day. Since you are the most important ingredient in your success you must take care of yourself. You have no control over the economy and little control over other outside influences but you have complete control over yourself. If you start your day off strong and positive the rest of your day will follow suite.
You must pay attention to what you put in your:
- Body (mouth)
- Mind
- Spirit
Today I want to talk about starting your day of strong and how to get and keep your body energized. Moving is critical because you will burn fat, build muscle and engage your physiology which will position you for a successful day. This is how I started my day today.
I got up, put my clothes on grabbed a cup of coffee and headed to they gym for 45 minutes on the step mill. I listened to Joel Osteen while I climbed 110 flights of stairs. When I came home I had 5 egg whites and one whole egg scrambled with 1/2 onion, 3 thin slices of turkey breast and 1/2 avocado cooked in a pan with a little olive oil. After I ate this I had a grapefruit and my vitamins.
Sounds simple and it is, you just need to get into the habit of caring for your most important asset… YOURSELF!
Was this helpful? Let me know what else I can do to help you make 2010 your best year ever!
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