How to make a high protein pudding in less then 10 minutes

Want to have a delicious, guilt free desert?  Try fat free, sugar free high protein pudding.   This has all the pudding flavor with the added bonus of protein you can’t taste.

This is a delicious way to ensure that you are getting enough protein in during the day or a great treat for the kids.  My children and grandchildren love my pudding even though it is good for them.  I personally like butterscotch but you can use any flavor you like.  Give it a try and let me know what you think.

Follow these simple steps for a dessert that you’ll love!

Things You’ll Need:

  1. Jello Instant Pudding mix, Fat Free, Sugar Free
  2. Fat Free Milk
  3. Protein Powder
  4. Fat Free, Sugar Free, Whipped Cream

Instructions

  1. Place 2 cups of fat free milk in a bowl or blender.
  2. Add package of Fat Free, Sugar Free, JELLO instant pudding
  3. Add 2 or more scoops of your favorite protein powder. The amount is up to you, I usually want 100 grams of protein in mine but it is up to you.
  1. Mix with a whisk or blend in your blender until creamy.
  2. Pour into bowl and refrigerate for about 5-10 minutes to thicken.

You now have a desert that is tasty and good for you!

© 2012 John M. Rowley