Fat loss equals carbohydrate control.
Want to lose fat then lower or eliminate the carbs that are making you fat.
You need to eat at least 1 gram of protein per pound of body-weight.
You can eat all the green vegetables you want.
Limit or cut out all starchy carbs.
Cut out or limit fruit until you reach your goal …
Read More >There is no shortage of advise on how to change your life.
Some complicated. Some simple.
Some days just don’t light your fire.
I get it, we all have days that we aren’t quit inspired.
The key is to start!
If you are at work and you find yourself lagging. Start doing something.
Read More >The fitness and diet industry is a 200 billion dollar a year cash cow!
Simply put, it pays to confuse you.
You have to take personal responsibility for your life so you need to use your head.
If something sounds stupid it probably is.
If it sounds too good to be true…right again. It is!
If it promises huge results …
Read More >In a world set on equality, the blenders fail equally.
The ones who stand out succeed.
The ones who stand out have to try harder because people are watching.
Equality isn’t equal. In fact it offers diminishing returns.
If everyone is the same then someone isn’t necessary and that someone may be you.
Trying to look and be like everyone …
Read More >Or because its easy?
When I entered Manhattan Real Estate as a twenty something kid full of fire in his belly one of the first terms I heard used was “highest and best use” What this means is, are you using the property for its optimal purpose… for the largest return on investment. For example, the …
Read More >For me I have learned that…
Every day I start over. This picture of me and Donald Trump is how I see life. Cool things happen but they are a blip on the screen. Anyone can have an impressive press release. Its dangerous to …
Read More >This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the gym?
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We now live in the era of the self proclaimed “guru”. Any area you want to improve in, there is a high priced guru waiting to help. They may end up hurting or even killing you but they are expensive just the same.
I want to tell you right now. I am not a guru, never intend on being a guru and although some call me that it couldn’t be anything further from the truth.
I’m Your Guinea Pig! Not as glamorous as a guru but it comes with its upside.
Read More >How to Still Eat Your Favorite Foods While Losing Weight
What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months?
Is it discipline? Frustration? A lack of effectiveness? According to nutrition and fitness author Jon …
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