John Rowley

There aren’t any! Business’s don’t have ethics, people do! OK, OK you can probably tell this is going to be a rant…  and it is!   The Bible says that an unequal balance is an abomination to the Lord. Back in biblical times business people would sell their wears to people on the street by [...]

You are going to talk to yourself we all do !  The question is which voice are you going to listen to.  We have voices coming at us from all directions, from past experiences, other people, the TV and radio… we are bombarded.   So it is a good idea for you to control your [...]

Back to School, Back to Fitness.. TUNE IN to “WHOLE LIVING” on Martha Stewart Radio (Sirius 112, XM 157) Wed 8/25 @ 10am East, 7a West to hear John live! Phone lines will be open. Tell us how YOU get motivated this time of year to get into shape. Call 866.675.6675. Ah, summer is almost over.  You and [...]

Want to have a delicious, guilt free desert?  Try fat free, sugar free high protein pudding.   This has all the pudding flavor with the added bonus of protein you can’t taste. This is a delicious way to ensure that you are getting enough protein in during the day or a great treat for the [...]

I just returned from New Orleans.  I was invited to attend The Great American Cook off  and got to meet some incredible people and eat some fabulous food.   This is the seafood capital of the world!  You know us New Yorkers we think that the best food is in the Big Apple.  Well I [...]

This is going to be very brief.  If you want to get and stay fit you simply need to replace some bad habits with some good. Lift weights. Muscle = Metabolism Do cardiovascular exercise.  Burns fat and good for your health. Eat protein.  At least 1 gram per lb of body weight.  Look at my [...]

The Power of Goals (reprinted from Martha Stewarts Whole Living) Your Road Map to Success “My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose – somehow we win out.” - Ronald Reagan The world just [...]

CARPINTERIA, Calif., June 17 /PRNewswire/ — A peak performance and fitness expert, international speaker, best-selling author, entrepreneur, and television and radio personality, John Rowley has been named Director of Wellness for the International Sports Sciences Association (ISSA), a provider of nationally accredited distance education programs. John is the pioneer in combining peak performance principles with [...]

Dmitriy Chekhovskiy brought my wife Cathy and myself to a baby grand piano in the lobby of one of my events to sing this song to us.  He said it was inspired by reading my first book, Climb YOUR Ladder of Success Without Running Out of Gas!  Tears ran down my face as I listned [...]

Reprint from New Orleans Living Magazine By Keith Brannon – May 2010 Fitness commentator John Rowley helps promote a diet rich in Louisiana seafood As a former gym owner who’s built his reputation on being physically fit, lifestyle strategist John Rowley knows how to stay in peak shape. Just don’t expect him to be in the [...]