Linda and Max Ciampoli write a riveting account of coming of coming of age in Europe living in the shadow of Hitler.  We are all going through hard times, sometimes looking back helps us look forward.

The world today is moving a the speed of sound and yet kids are taught the same old way with the same old books. Lets stop boring them to death!

I don’t normally discuss political issues but since we are heading into elections I wanted to hear what Trita had to say. I know I stick with physical, mental and spiritual health but issues like this can effect our health if we fret over it.

Pekka Viljakainen & Mark Mueller-Eberstein who are authors of the cutting edge leadership book.. No Fear ~ Business Leadership In The Age Of Digital Cowboys…

As Pekka Viljakainen put it:

Richard Schuller. Is out to help those who are over 50 and want to be healthy, fit and vibrant.

This is a modern time David VS. Goliath story. This time it is David Lyons VS Multiple Sclerosis. Instead of a slingshot his weapon of choice is iron and lots of it. Instead of settling for a wheel chair he choose the gym.

Transformed Through Grace!

From Self Help To God’s Help!

Tom is a close friend but if there has ever been an ambassador for fitness and healthy living, it would be #1 bestselling author, international speaker, and former Mr. America, Tom Terwilliger. Tom has spent the past 30 years practicing, advocating and preaching the benefits of exercise and performance living. Known as “The Achievement Mentor” Tom Terwilliger is a leading authority on the science of achievement.

I am beginning to co host/guest host the weight loss and the mind podcast.