Can You Gain Muscle and Burn Fat at the Same Time?
– By Jon Benson, Author of “7 Minute Muscle”
Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

Overview

Jon Benson, author of Fit Over 40, was told by his doctor at the age of 35 that if he didn’t lose weight, he wouldn’t live to see his 40^th birthday.  It was then that Jon finally decided to do something about his weight.  After ordering a motivational series by Tony Robbins, he realized that by role modeling, he could get results, and fast.  He used this theory to develop his program, Fit Over 40.  Fit Over 40 has complied the success stories of 52 men and women that have changed their lives and seen great results.  Each person gives their ideas for nutrition and motivation.  They share what worked for them.

Role models can help you to achieve greater success by reducing your learning curve.  You can find what works for you and achieve weight loss, gain muscle, regain energy and stamina, and have higher levels of naturally released hormones that your body needs.  This is especially important for those of us that are over the age of 40.

According to the book and the movie, “The Secret”, money, relationships and even your health is magnetic energy and you are the magnet that attracts all things to you via the signal you emit through your thoughts and feelings.   So you can magnetize yourself through your thoughts and feelings and wealth, relationships and health will just come to you.  Oh and one guy in the movie ALWAYS gets a parking spot this way!  There is no limit to what you can get!  After all you are a giant magnet that attracts anything you want.

But don’t worry there are specific techniques to magnetize yourself properly so you can manifest anything you want with zero effort.  The secret to the universe will be yours, in fact the universe will be your slave.

Dave and Karine are my “go-to” food experts for great tasting, fat-burning meals. Discover Quick and Easy Fat Torching Recipes designed with Top Food Burning Foods To Banish Your Boring “Fat-Burning Diet” and Burn Fat Faster!!

Take a look at a great recipe below for Apple Oatmeal Pancakes

Shawn Phillips is Going to Show You
How to Live Life at Full Strength!

Veteran Fitness expert and author, Shawn Phillips is going to share his philosophy on living a healthy lifestyle. Shawn and his brother Bill completely changed the course of the fitness industry forever through the use of magazines, books, movies, supplement companies, etc. Shawn has left no stone unturned with his quest to helping others live fit, vibrant lives.