John Rowley

Eating while traveling doesn’t have to short circuit your fitness goals!
Here’s what you need to do:

Bring food with you
Bring protein drinks with you
Eat at the airport or on the road just eat smart
Drink plenty of water
Be prepared

I was at a luncheon with Donald Trump yesterday in New York. We had Filet Mignon and it was [...]

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle!
Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness?

I want [...]