John Rowley

The way you start your day, sets the stage for the rest of your day.  Since you are the most important ingredient in your success you must take care of yourself.  You have no control over the economy and little control over other outside influences but you have complete control over yourself.  If you start [...]

Eating while traveling doesn’t have to short circuit your fitness goals!
Here’s what you need to do:

Bring food with you
Bring protein drinks with you
Eat at the airport or on the road just eat smart
Drink plenty of water
Be prepared

I was at a luncheon with Donald Trump yesterday in New York. We had Filet Mignon and it was [...]

This is a partial reprint or an article by Dr. Mauro Di Pasquale who is my friend and mentor and also the author of many books including the Metabolic Diet.
Vitamin D is More Than Just for Strong Bones
Not too many years ago vitamin D wasn’t considered all that vital beyond helping calcium challenged people, especially [...]

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle!
Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness?

I want [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you!
Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are after.  [...]

One of the keys to optimal body composition is having carbohydrates  work with you, not against you! – John Rowley
Eliminate grains, particularly wheat. This is one of the most important things you can do with regards to carb intake. Wheat affects blood sugar levels the same way table sugar does. Besides the carbohydrate effect, [...]