John Rowley

Eating while traveling doesn’t have to short circuit your fitness goals!
Here’s what you need to do:

Bring food with you
Bring protein drinks with you
Eat at the airport or on the road just eat smart
Drink plenty of water
Be prepared

I was at a luncheon with Donald Trump yesterday in New York. We had Filet Mignon and it was [...]

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle!
Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness?

I want [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you!
Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are after.  [...]

You don’t have to spend your life in the gym, starve yourself or follow some wacky exercise or diet routine.  You just need to have an effective plan,consistently follow it and you will have the body of your dreams!

Most gyms today have a circuit or equipment grouped in such a way that you can work [...]