John Rowley

Back to School, Back to Fitness.. TUNE IN to “WHOLE LIVING” on Martha Stewart Radio (Sirius 112, XM 157) Wed 8/25 @ 10am East, 7a West to hear John live! Phone lines will be open. Tell us how YOU get motivated this time of year to get into shape. Call 866.675.6675. Ah, summer is almost over.  You and [...]

This is going to be very brief.  If you want to get and stay fit you simply need to replace some bad habits with some good. Lift weights. Muscle = Metabolism Do cardiovascular exercise.  Burns fat and good for your health. Eat protein.  At least 1 gram per lb of body weight.  Look at my [...]

How much protein?  Here is a simple chart to help. The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a [...]

Ok now that you are here, there are no secrets to getting and keeping a six pack! I know Sly Stallone would be the first one to tell you that.   I don’t care what the infomercial says or the new book of the week.  Getting a six pack is simple.  Not easy but simple. [...]

How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a woman. It is still 1 gram of [...]

Eating while traveling doesn’t have to short circuit your fitness goals! Here’s what you need to do: Bring food with you Bring protein drinks with you Eat at the airport or on the road just eat smart Bring your vitamins and supplements with you Drink plenty of water Be prepared I was at a luncheon [...]

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle! Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness? I want [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you! Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are [...]

You don’t have to spend your life in the gym, starve yourself or follow some wacky exercise or diet routine.  You just need to have an effective plan,consistently follow it and you will have the body of your dreams! Most gyms today have a circuit or equipment grouped in such a way that you can [...]