By John Rowley on Feb 23, 2010 in Life Balance / Lifestyle, Peak Performance | 4 Comments
The word discipline can have a very negative meaning. For example you get disciplined when you do something wrong.
Add the word self in front of discipline and it takes on a whole new meaning. Self discipline is the training of yourself so you can improve, so you can get better, to grow into the person [...]
By John Rowley on Feb 19, 2010 in Diet & Nutrition Tips, Life Balance / Lifestyle | 0 Comments
The way you start your day, sets the stage for the rest of your day. Since you are the most important ingredient in your success you must take care of yourself. You have no control over the economy and little control over other outside influences but you have complete control over yourself. If you start [...]
By John Rowley on Nov 24, 2009 in Life Balance / Lifestyle, Motivation, Peak Performance, Success | 0 Comments
Motivation is what gets you fired up and moving but your daily habits are what catapult you to success long after the motivation is gone! — John Rowley
With the start of a new year everyone is setting goals and with good reason, goals work! But in order to achieve your goals you must have empowering [...]
By John Rowley on Nov 21, 2009 in Life Balance / Lifestyle, Weight Loss | 4 Comments
The “No Exceptions Rule” is one that I learned the hard way. I have read in books to take an off-day and to cheat on my diet. I know myself well, so I never do that. A few years ago, I had just lost 20 lbs. of fat and I looked great. We went to [...]
By John Rowley on Nov 17, 2009 in Building The Body of Christ, Life Balance / Lifestyle | 1 Comment
Before I started working on my first book, Climb YOUR Ladder of Success Without Running out of Gas! I took 40 days to pray and to seeks Gods will for my life. I felt God continually tell me to build the body of Christ first and then I will bring you to the world. [...]