Fat loss equals carbohydrate control.
Want to lose fat then lower or eliminate the carbs that are making you fat.
You need to eat at least 1 gram of protein per pound of body-weight.
You can eat all the green vegetables you want.
Limit or cut out all starchy carbs.
Cut out or limit fruit until you reach your goal …
Read More >Some days just don’t light your fire.
I get it, we all have days that we aren’t quit inspired.
The key is to start!
If you are at work and you find yourself lagging. Start doing something.
Read More >The fitness and diet industry is a 200 billion dollar a year cash cow!
Simply put, it pays to confuse you.
You have to take personal responsibility for your life so you need to use your head.
If something sounds stupid it probably is.
If it sounds too good to be true…right again. It is!
If it promises huge results …
Read More >In a world set on equality, the blenders fail equally.
The ones who stand out succeed.
The ones who stand out have to try harder because people are watching.
Equality isn’t equal. In fact it offers diminishing returns.
If everyone is the same then someone isn’t necessary and that someone may be you.
Trying to look and be like everyone …
Read More >Or because its easy?
When I entered Manhattan Real Estate as a twenty something kid full of fire in his belly one of the first terms I heard used was “highest and best use” What this means is, are you using the property for its optimal purpose… for the largest return on investment. For example, the …
Read More >For me I have learned that…
Every day I start over. This picture of me and Donald Trump is how I see life. Cool things happen but they are a blip on the screen. Anyone can have an impressive press release. Its dangerous to …
Read More >How to Still Eat Your Favorite Foods While Losing Weight
What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months?
Is it discipline? Frustration? A lack of effectiveness? According to nutrition and fitness author Jon …
Read More >The #1 Muscle Building Problem SOLVED
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains.
Answer: Mistake number one is never knowing what the right amount of exhaustion is
Have you ever left the gym wondering if you could have done more? If you should have done more? I know I have. Heck, there has even been days when I contemplated going back in the gym because I just didn’t KNOW that my muscles were exhausted. That’s a terrible feeling.
I don’t know about you, but when I go to the gym I want to KNOW that my time is well spent and im not wasting my days and getting less results than I am after.
Here is the next cutting edge intensifier in muscle building: NOS This is only for those who really want to pack on beef fast!
Read More >
John Rowley is the host of The John Rowley Show.
Each week John will give you tools you can use to transform your body and life. John has a holistic view of health & fitness-that wellness is obtained and maintained …
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