CBS Today Show (WRAL)
This was a very quick interview on the Early Show today that I thought you would like to see.
Day 49 of 180
The last couple of weeks I have been collaborating with Steve Holman the editor and chief of Iron Man Magazine. Steve is a great guy, my age and with similar goals. He is also a wealth of information. He has helped me completely change the way I am working out and it is a change that will increase my natural testosterone and growth hormone while also burning fat and increasing muscle mass. Steve has been doing this the past few years and Cathy and I just started on it today. Steve and I will be releasing a book on this in 2012. It will show you how to get lean, muscular and healthy through mid life and beyond. I have a blog at Iron Man Magazine as well you may want to check out!
Now onto today’s workout:
5:00 AM Chest, Back & Abs
Hammer bench press 4X10
Cable cross overs 3X12
Incline Hammer bench 4X10
Wide grip pulldowns 4X10
DB Pullovers 3X10
Cable Rows 3X10
Bent over laterals 3X12
Close grip cable upright rows 3X12
Hanging knee ups 4×10
Crunches3X12
* Rest between each set was 30 to 40 seconds. This is one of the best workouts I have had in years. Zero pain in my joints and an incredible pump. I am psyched!!
Nutrition: 6 meals. 12 portions of protein, 40 cautious carbs (For meal plans and nutrition information see The Power of Positive Fitness) Today my nutrition consisted of eggs, protein drinks, fish, coffee with Steviva which is all natural and water.
Nutritional Supplements: DOUBLE X Vitamin/ Mineral/ Phytonutrient, Carlsons very finest fish oil.
Sports Supplements: Labrada ProV60, Labrada Glutalean, Labrada Hica Max, Muscle Link ZMA-T
Day 43 of 180
Ok this is one of the embarrassing things of doing live updates like this.
I started this journey at 221 lbs, two weeks ago I was 212 lbs and losing weight very even and steady.
Then life happened. I started spiking a sporadic fever of 101, I hurt my wrist, which happens sometimes, it was damaged very bad in a bad car accident years ago and Thanksgiving also hit. So basically everything hit at once. 
Days 31 to 35
Wed Nov 23 through Sunday Nov 27
This was Thanksgiving week. I did ease up on my diet a bit, especially on Thanksgiving day.
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