<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>John M. Rowley &#187; Power of Positive Fitness</title>
	<atom:link href="http://peakperformancelifestyle.com/category/peak-performance/feed/" rel="self" type="application/rss+xml" />
	<link>http://peakperformancelifestyle.com</link>
	<description>Connecting the dots between physical, mental, and spiritual health.</description>
	<lastBuildDate>Fri, 18 May 2012 12:52:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>1 Irrefutable Law Of Fat Loss!</title>
		<link>http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1-irrefutable-law-of-fat-loss</link>
		<comments>http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:31:08 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=8406</guid>
		<description><![CDATA[Fat loss equals carbohydrate control. Want to lose fat then lower or eliminate the carbs that are making you fat. You need to eat at least 1 gram of protein per pound of body-weight. You can eat all the green vegetables you want. Limit or cut out all starchy carbs. Cut out or limit fruit... <a href="http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Start</title>
		<link>http://peakperformancelifestyle.com/2012/04/17/just-start/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-start</link>
		<comments>http://peakperformancelifestyle.com/2012/04/17/just-start/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:33:39 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7559</guid>
		<description><![CDATA[Some days just don&#8217;t light your fire. I get it, we all have days that we aren&#8217;t quit inspired. The key is to start! If you are at work and you find yourself lagging.  Start doing something. As an author I don&#8217;t always feel like writing but the surest way for me to write is... <a href="http://peakperformancelifestyle.com/2012/04/17/just-start/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/04/17/just-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Your Head</title>
		<link>http://peakperformancelifestyle.com/2012/04/13/use-your-head/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=use-your-head</link>
		<comments>http://peakperformancelifestyle.com/2012/04/13/use-your-head/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 12:19:07 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7449</guid>
		<description><![CDATA[The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you. You have to take personal responsibility for your life so you need to use your head. If something sounds stupid it probably is. If it sounds too good to be true&#8230;right again.  It is!... <a href="http://peakperformancelifestyle.com/2012/04/13/use-your-head/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/04/13/use-your-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Differant..</title>
		<link>http://peakperformancelifestyle.com/2012/04/12/be-differant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-differant</link>
		<comments>http://peakperformancelifestyle.com/2012/04/12/be-differant/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:44:28 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7446</guid>
		<description><![CDATA[In a world set on equality, the blenders fail equally. The ones who stand out succeed. The ones who stand out have to try harder because people are watching. Equality isn&#8217;t equal.  In fact it offers diminishing returns. If everyone is the same then someone isn&#8217;t necessary and that someone may be you. Trying to... <a href="http://peakperformancelifestyle.com/2012/04/12/be-differant/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/04/12/be-differant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you doing this because it&#8217;s the BEST!</title>
		<link>http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-doing-this-because-its-the-best</link>
		<comments>http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:00:53 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Power of Positive Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7442</guid>
		<description><![CDATA[Or because its easy? When I entered Manhattan Real Estate as a twenty something kid full of fire in his belly one of the first terms I heard used was &#8220;highest and best use&#8221;  What this means is, are you using the property for its optimal purpose&#8230; for the largest return on investment.  For example,... <a href="http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donald Trump &amp; How I View Life?</title>
		<link>http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=donald-trump-how-i-view-life</link>
		<comments>http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:19:21 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spiritual Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7328</guid>
		<description><![CDATA[We all have life&#8217;s lens that we view and filter our lives through. For me I have learned that&#8230; Every day I start over. This picture of me and Donald Trump is how I see life. Cool things happen but they are a blip on the screen. Anyone can have an impressive press release. Its... <a href="http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every Other Day Diet</title>
		<link>http://peakperformancelifestyle.com/2012/03/08/every-other-day-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-other-day-diet</link>
		<comments>http://peakperformancelifestyle.com/2012/03/08/every-other-day-diet/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 20:54:27 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Power of Positive Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7047</guid>
		<description><![CDATA[How to Still Eat Your Favorite Foods While Losing Weight What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months? Is it discipline? Frustration? A lack of effectiveness?  According to nutrition and fitness... <a href="http://peakperformancelifestyle.com/2012/03/08/every-other-day-diet/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/03/08/every-other-day-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MI40 Twice The Muscle In Half The Time</title>
		<link>http://peakperformancelifestyle.com/2012/03/07/mi40-twice-the-muscle-in-half-the-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mi40-twice-the-muscle-in-half-the-time</link>
		<comments>http://peakperformancelifestyle.com/2012/03/07/mi40-twice-the-muscle-in-half-the-time/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:19:38 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7064</guid>
		<description><![CDATA[The #1 Muscle Building Problem SOLVED Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains. Answer: Mistake number one is never knowing what the right amount of exhaustion is Have you ever left the gym wondering if you could have done more?  If you should have... <a href="http://peakperformancelifestyle.com/2012/03/07/mi40-twice-the-muscle-in-half-the-time/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/03/07/mi40-twice-the-muscle-in-half-the-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The John Rowley Radio Show</title>
		<link>http://peakperformancelifestyle.com/2012/03/06/the-john-rowley-radio-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-john-rowley-radio-show</link>
		<comments>http://peakperformancelifestyle.com/2012/03/06/the-john-rowley-radio-show/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 22:21:11 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Power of Positive Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7135</guid>
		<description><![CDATA[&#160; John Rowley is the host of The John Rowley Show. Each week John will give you tools you can use to transform your body and life. John has a holistic view of health &#38; fitness-that wellness is obtained and maintained by treating ourselves as an integrated whole, in mind, body and spirit. And yes... <a href="http://peakperformancelifestyle.com/2012/03/06/the-john-rowley-radio-show/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/03/06/the-john-rowley-radio-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books</title>
		<link>http://peakperformancelifestyle.com/2012/03/05/books/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=books</link>
		<comments>http://peakperformancelifestyle.com/2012/03/05/books/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:55:38 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Power of Positive Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7084</guid>
		<description><![CDATA[#1 National Best Seller! Click Here To See More ================================================================= #1 National Best Seller! Click Here To See More &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://peakperformancelifestyle.com/2012/03/05/books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

