Thursday. Nov. 3, ’11

I am thinking about changing my work out split around and will let you know for sure on Monday. If I do I will lay out the game plane on Monday

Changed today’s and tomorrows work out to test it out.

Gym 5:20 AM, slow out of the blocks this morning. Got up on time but Cathy and I lingered longer then usual Read more…

Wednesday. Nov. 2, ’11

At the gym by 5:10 AM

Today is Legs

Being cautious with anything that puts a stress on my neck & shoulders because of my c6, so no squats, standing calf raises, etc for now. Read more…

Tuesday Nov. 1, ’11

At the gym by 5:10 AM

Today is Abs & back

I felt better so I change reps around again, I will do this as necessary to rehab my C6 and not hurt it again. Read more…

I’m back! Read more…

In 2010 I started writing on “What If” I guess I stopped because I got busy with other projects.  Well it’s back.  Since I have stopped this I have gotten testimonials from people saying it changed the direction of their life.  If you are one of those people please contact me through this site.  I am now writing a book tentatively entitle… Read more…

October 25, 26, 27,28 ’11

I wanted to post just to let you know I haven’t given up.

The C6 Vertebrae challenge I have had, reared it’s ugly head again.

I haven’t been recording my meals because I was in so much pain.

The major deviation from my nutrition has been that I am not eating often enough. Read more…

Got up at 4:50AM. Had a Labrada Super Charge Pre Work Out drink and a cup of coffee.

Off to the gym.

We got to the gym at 5:10 AM.

Work Out today was Legs & Abs (no cardio, being cautious of my knees) Read more…

Got up at 4:50AM. Had a Labrada Super Charge Pre Work Out drink and a cup of coffee.

Off to the gym.

We got to the gym at 5:10 AM.

Work Out today was Abs, Back & Cardio. Read more…

Today is the first day of my six month journey. The actual day was Monday October 24th.  The first couple of days of this blog may not be dated correctly because I was getting the website and blog set up and not posting these live.  After a few days this will all be current.

I will try to blog every day.

On days that it isn’t possible I will combine multiple days into one blog.

My starting weight is 221 lbs.

I will give a summary of my work out, eating and any thoughts or challenges I am having along the way.

Fair enough?

Ok lets start. Read more…