John Rowley

This is a reprint of an article that was in the Wall Street Journal today (Jan. 17, 2010)   Jonnelle did a great job interviewing me and was very gracious with her time and to include me in the article.
Get Fit on a Budget
By JONNELLE MARTE
Are money and motivation getting in the way of that resolution [...]

I am starting a new series on this blog called The Brooklyn Body Plan.  I hope this feature is going to be very helpful to you in your quest to live a Peak Performance Lifestyle!
Also I would love your feedback on which name you like best!  Brooklyn Body Plan or Fuhgeddaboutit Fitness?

I want [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you!
Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are after.  [...]

You don’t have to spend your life in the gym, starve yourself or follow some wacky exercise or diet routine.  You just need to have an effective plan,consistently follow it and you will have the body of your dreams!

Most gyms today have a circuit or equipment grouped in such a way that you can work [...]