John Rowley

Eating while traveling doesn’t have to short circuit your fitness goals!
Here’s what you need to do:

Bring food with you
Bring protein drinks with you
Eat at the airport or on the road just eat smart
Drink plenty of water
Be prepared

I was at a luncheon with Donald Trump yesterday in New York. We had Filet Mignon and it was [...]

This is a partial reprint or an article by Dr. Mauro Di Pasquale who is my friend and mentor and also the author of many books including the Metabolic Diet.
Vitamin D is More Than Just for Strong Bones
Not too many years ago vitamin D wasn’t considered all that vital beyond helping calcium challenged people, especially [...]

Here we go again! Its new years resolution time, peoples expectations are soaring, they want to make 2010 their best year yet and finally take control of their bodies and lives once and for all.  I am here to tell you that you can and will do it!  You don’t need to be another new [...]

The “No Exceptions Rule” is one that I learned the hard way.  I have read in books to take an off-day and to cheat on my diet.  I know myself well, so I never do that.  A few years ago, I had just lost 20 lbs. of fat and I looked great.  We went to [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you!
Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are after.  [...]