John Rowley

Want to have a delicious, guilt free desert?  Try fat free, sugar free high protein pudding.   This has all the pudding flavor with the added bonus of protein you can’t taste. This is a delicious way to ensure that you are getting enough protein in during the day or a great treat for the [...]

How much protein?  Here is a simple chart to help. The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a [...]

How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a woman. It is still 1 gram of [...]

Eating while traveling doesn’t have to short circuit your fitness goals! Here’s what you need to do: Bring food with you Bring protein drinks with you Eat at the airport or on the road just eat smart Bring your vitamins and supplements with you Drink plenty of water Be prepared I was at a luncheon [...]

This is a partial reprint or an article by Dr. Mauro Di Pasquale who is my friend and mentor and also the author of many books including the Metabolic Diet. Vitamin D is More Than Just for Strong Bones Not too many years ago vitamin D wasn’t considered all that vital beyond helping calcium challenged [...]

Here we go again! Its new years resolution time, peoples expectations are soaring, they want to make 2010 their best year yet and finally take control of their bodies and lives once and for all.  I am here to tell you that you can and will do it!  You don’t need to be another new [...]

The “No Exceptions Rule” is one that I learned the hard way.  I have read in books to take an off-day and to cheat on my diet.  I know myself well, so I never do that.  A few years ago, I had just lost 20 lbs. of fat and I looked great.  We went to [...]

I wrote this article a few weeks ago and it has been published all over the world.  I thought I would share it with you! Are you after the elusive 6-pack or just looking to tighten up your tummy?  There are three key areas you need to focus on to achieve the results you are [...]